4 good reasons to eat fatty meat

For decades, animal fats have been unfairly demonized due to dʼabiased study by dʼAncel Keys. Today, new research reveals that animal fats, belonging to the category of saturated fats, are not only beneficial to our health, but also essential to the proper functioning of our bodies. In fact, they can be a valuable ally in weight management. What's more, fattier cuts of meat are easier to digest, often more economical and add an incomparable richness of flavor.

Reason #1: Saturated fats are good for your health

Contrary to what lʼon has long believed, saturated fats (including animal fat) play a crucial role in maintaining good health. They are essential for the production of certain hormones, including cortisol or testosterone, which regulate numerous bodily functions. In addition, they are a major constituent of cell membranes, ensuring cell stability and integrity.

Recent studies show that moderate consumption of these fats can improve the lipid profile and reduce the risk of cardiovascular disease, contrary to previous dietary recommendations. The balanced inclusion of animal fats in the diet promotes good health, provided lʼon limits processed products.

At Meaty, we're not nutrition specialists, but we're very well surrounded. This paragraph was reviewed by Sophie Balestra of Nutribiote. ch and Christian Petten of Nutrivore. ch, whom we recommend if you're looking for nutrition support!

Reason #2: animal fat helps you stay slim

Although it may seem counter-intuitive, eating animal fats can actually help maintain a healthy weight, provided you follow a low-carbohydrate diet. Animal fats increase the feeling of satiety, which reduces snacking cravings. They also stabilize blood sugar levels by slowing carbohydrate absorption, thus preventing insulin spikes and sudden cravings. However, these benefits only become apparent if processed products and refined carbohydrates are reduced.

At Meaty, we're not nutrition specialists, but we're very well surrounded. This paragraph was reviewed by Sophie Balestra of Nutribiote. ch, whom we recommend if you're looking for nutrition support!

Reason #3: Fatty cuts are economical

Another advantage of animal fats is that they often cost less than lean cuts of meat. For example, cuts such as flat rib, ground meat and shank are generally more affordable. These cuts, while economical, offer a wealth of flavor and can be used in a variety of tasty recipes. Flat rib is ideal for stews and grills, while ground meat is perfect for burgers, meatballs and sauces. Shank, with its blend of meat and connective tissue, becomes extremely tender, digestible and flavorful when slow-cooked. By choosing these cuts, you not only reduce your food budget, but also benefit from the exceptional nutrients and flavors they provide.

Reason #4: Fat adds rich flavor to meat

Animal fat plays a crucial role in the taste experience and digestibility of meat. It is responsible for the juiciness, tenderness and depth of flavor. As the fat melts during cooking, it imbues the meat with its aromas, creating a succulent texture and rich flavor that delights the taste buds. Fatty cuts, such as entrecote, ribs and pork belly, are particularly prized for their gustatory qualities. They offer an incomparable culinary experience, transforming simple dishes into true gastronomic delights. By incorporating these cuts into your cooking, you can take your meals to the next level, while enjoying the nutritional benefits of saturated fats.

And vegetable fats?

Although often considered healthier, polyunsaturated fats (omega-3, omega-6) of plant origin can present health risks when consumed in excess. These fats, found notably in corn, soybean and sunflower (and other) oils, are susceptible to oxidation when exposed to heat, air and light, which can lead to the formation of free radicals. These free radicals are associated with inflammation and an increased risk of chronic diseases such as heart disease and certain cancers. In addition, diets rich in omega-6 polyunsaturated fats can imbalance the omega-6/omega-3 ratio, promoting inflammation in the body. It is therefore crucial to consume these fats in moderation, and to favor more stable sources of fat, such as saturated fats, for better overall health.